We not only had an Irish Kona qualifier at Ironman Maryland but he won his age group in the process, click on through to for details…
Donnacha Holmes not only took a Kona slot but he took the 40-44 age group win at Ironman Maryland on October 7th.
Kona Secrets book available
Kona Secrets: Lessons learned from over 50 Kona Qualifications.
Knowledge doesn’t produce results, action does. Just knowing how to do something doesn’t guarantee success, especially something as difficult as qualifying for Kona; you have to put in the hours. In this book I share some of the lessons I learnt between being a back-of-the-pack beginner to qualifying for the Ironman World Championships in Kona, Hawaii.
- Swim 1:02:23
- T1 4:04
- Bike 4:41:41
- T2 3:46
- Run 3:14:54
Chasing Kona eBook available
From smoker to back of the pack triathlete to the Ironman World Championships.
Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes
It is also available as a paperback at Wheelworx.