We not only had an Irish Kona qualifier at Ironman Maryland but he won his age group in the process, click on through to for details…

Donnacha Holmes not only took a Kona slot but he took the 40-44 age group win at Ironman Maryland on October 7th.

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.

  • Swim 1:02:23
  • T1 4:04
  • Bike 4:41:41
  • T2 3:46
  • Run 3:14:54

 

 

 

If you are interested in talking to us about coaching you can contact us here.

You can follow my blog right here as I document my training as I attempt to qualify for Kona again.

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You can read how I made the journey from smoker to Kona here

I’ve written a mini book about the training secrets of some of the most successful Kona athletes and you can download it free here

Thanks for reading

Rob

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.