Tag: recovery

The Benefit Of Over-reaching & Dangers Of Overtraining 

Image via @sethgerber on Instagram.

There comes a point at which your body will no longer be able to absorb the training load you are subjecting it to. We reach the limits not of what it can do but more importantly what we can do and effectively recover from. When we are motivated we can push past these limits and this can sometimes be where improvements lie but it can also be a very dangerous area if we go too far for too long.

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4 Comments Training

Stretching The Limits Of Ironman Training

Rob Cillian

A number of years ago I read a book by Lance Armstrongs team manager Johan Bruneel called We Might As Well Win. While it’s since become obvious that they took the concept way past the point at which they should have stopped I still think there’s a very good lesson in it. Read on for more…

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3 Comments Qualifying for Kona
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