I don’t think 3.5 hours can be called a training week. In fact I don’t really think it can be called training, but it is a start. I was going to skip over this week and start next week when I have some decent training numbers but that wouldn’t be honest.

I think we just have to start where we are, whether that’s at 3 hours a week or 13. From a motivation point of view I’ve found it quite difficult to get going after the Boston marathon. Another disappointing race after a pretty good build up seemed to just knock the stuffing out of me a bit.

Work has been really busy so the easy and I’ve been really tempted to use it as an excuse fir why I can’t train properly. But in reality all that would be is an excuse and looking for an easy way out just because things are difficult.

So I’ve decided that I’ll go back to basics and just aim to rebuild the training routine. I’m not putting pressure on myself to do anything other than get each session done.

So with that in mind the aim for May is to try to train regularly again, to make swim, bike and run a proper part of each week.and just enjoy the training.

There won’t be any big volume at this stage because…

  1. I’m not fit enough and
  2. Big volume won’t work and isn’t sustainable when paired with my current work hours.

This week I worked 6 days and 63 hours. I reckon that I might get the work hours down to between 55-60 hours a week for the rest of May.

If I can manage to fit in 10-12 hours of training on top of that and more importantly if the body can absorb that without falling apart then I’ll be satisfied.

Read More