Tag: kona

Kona 2012 Race Report 

I’ve been asked to post any old race reports I have and I’ve put a couple of them up over the last few months. Here’s my first Kona experience in 2012.
It’s hard to know where to start with this one. I’ve been waiting to get to this start line for 15 years or more and its all exceeded any expectations I’ve ever had.

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No Comments Qualifying for KonaRace ReportsRobs Training Diary

Adopted Irish athletes qualified for Kona at Ironman Wales and Ironman Italy

We had two local athletes qualify for Kona in the last month. We may do well to try and “adopt” them under the “granny rule” that is common in international football especially as they are both fast. You can never have too many fast athletes representing at Kona. One of them took a slot at Ironman Wales, the other at Ironman Italy. Click on through for details  Read More

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Lionel Sanders at Kona 2017

Lionel Sanders is a force of nature. He’s changing himself and along with it our sport.

Every so often someone comes along who changes the rules. Someone who redefines what is normal, or reasonable or even what’s possible. Lionel has been challenging our perception of what’s normal or reasonable with his unorthodox training methods. Training almost exclusively indoors all year round was unheard of before Lionel.

Now he has shown that he has what it takes to change how races at run and he is determined to etch his name on the monument of our sport, Ironman Hawaii. Read More

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Best Of The Month In Ironman

I’ve found a couple of interesting Ironman articles online this month. Click on through to learn just how much is a weak swim costing you in Ironman. Why race entry fees are causing Dan Empfield of Slowtwitch problems. Just what is Irondog? And we also look at what have been the two most popular articles this month rights here on Tricoach.ie

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No Comments The Month In Ironman

Irish athletes qualified for Kona 2017 

Updated 7th August 2017

I’ve updated the list to include athletes who qualified at Ironman Maastricht in August, IMUK, Austria and Santa Rosa in July. With only a month to go time is running out for anyone who’s looking to take a Kona slot. Click on through to check out the latest Irish additions to the Kona start list.

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Kona Training Secrets You’ll Wish You Didn’t Know

Did you ever wonder what it takes to get to the Ironman World Champs in Kona? It’s easy to think it’s just talent. You either have it or you don’t. Alan Ryan shows us that it’s more about doing the work than being born with the correct genes. He also shows us that maybe it was a touch of craziness that took him onto the podium in Kona not once but twice. God help his kids…

 

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2 Comments Qualifying for KonaTraining

How To Start Ironman Training

rob cillian

Rob Cillian

How to make your fitness and Ironman New Years resolutions sustainable and successful.

It’s that time of year when we all rush headlong into our New Years goals. We set targets and make big, exciting new plans. I’m no different and January usually signals the start of structured training for me. One of the most important things I’ve learned over the last number of seasons is to start slow.

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