Are you training for an Ironman this year?
Would you like to learn from Irelands fastest ever Ironman athlete?
Would you like to train with the winner of last years Ironman Cork?
Wheelworx in association with Tribike Transport Ireland are delighted to announce a training and coaching day with Ironman Cork Champion Emma Bilham and current Irish Ironman record holder Bryan MC Crystal.
Read on for full details…
Ok so it’s actually only 39.5 hours but that doesn’t quite have the same ring to it. Anyway let’s move on.
It was to be a nine day training camp. I wasn’t exactly sure how fit I was when I arrived at Lanzarote so the plan was quite loose and flexible. I had been training reasonably consistently for a couple of months but not in all three sports. I had plenty of pool time racked up but both my biking and running had been somewhat light in November and December.
I hoped I’d manage a big week. I thought somewhere in the region of thirty hours might be on the cards if I didn’t blow myself to pieces in the first couple of days.
January is done. I’m counting the weeks that are left of winter and in Ireland it could be anything from six to sixteen. I’ve ridden in March in short sleeves in the past and had snowy rides in May.
The optimistic side of me is thinking that there’s maybe only six weeks left before things get nicer for riding outdoors, but the realist knows that even if we get some mild weather in March that April is usually a wet month.
And absolutely anything can happen in May.
I’m regularly distracted by the thoughts that maybe I could swing a week cycling somewhere warm before winter ends.
Maybe. Read More
The snow is so deep Asho has to get into my footprints behind me
We’ve had weather warnings over the last twelve months that have been carried and promoted by the media that didn’t come anywhere near to occurring. Yellow or orange or red weather storm warnings which never came to pass.
The last one caused the shut down of most of the country.
The last warning that was. The storm itself never actually materialised.
As a result of the previous “boy crying wolf” weather disaster warning stories that didn’t happen I was sceptical of this one. In fact when I heard this round of stories of snow storms and red warnings I scoffed that I’d believe it when I saw it.
Wednesday arrived and along with it came the heaviest snowfall we’d seen in Dublin in about eight years. Myself and Ais ran into work with bags on our back but when we saw how bad the conditions actually were we decided that we would just open for an hour. Read More
Due to athlete demand we have added a second Ironman / 70.3 Turbo/brick class on Saturday mornings. We now have a two hour Ironman specific option available as well as the four hour class.
If you’re training for Ironman or 70.3 this year this session is made for you with Ironman specific intervals and technique work.
Click through for all the details Read More
“You should start an Ironman specific turbo class on a Saturday morning in the new training room in the shop on a Saturday morning” Ais suggested.
“That sounds like a good idea” I answered “How long of a session have you in mind?”
“Four hours” Ais answered.
“Jaysus” I thought that’s a bit epic.
If you’re training for Ironman or 70.3 this year this session is made for you with Ironman specific intervals and technique work. We might even take a short coffee break at the two hour point to give your backside a break. Click through for all the details Read More
Monday was hanging out there in front of me with a combination of excitement and trepidation. Excitement because for the last few weeks my fitness has been on an upward trajectory and Ais had me down to do a very big day which I always love the challenge of.
Trepidation because the last couple of weeks have been hard and I was tired and it could end up being a 7-8 hour slog instead of an enjoyable long day of training.
It was to be a 4000m swim, 5+ hours on the bike and to run off it. Back in 2013 that became a fairly regular way to spend a Monday and I always think that those long days had probably the biggest impact on fitness of any session, of course first I needed to be fit enough to cope with 6, 7 and 8 hour training day or it would have the opposite effect and leave me flattened.
I’ve done a couple of them this year but at a much easier pace than Monday was to be at.
One of the funny things about these training days is just how long they take. My normal long days consist of a bike and run and I’d often have 6+ hours done by 1:30 on Sunday and then go into work for a few hours. Because I was including a swim it meant that I wouldn’t get onto the bike until after 10am. So I leave the house at about 6:50 am and usually dont finish at about 5pm.
The whole day is gone, just like that. There’s usually only time for a shower before dinner when I’m done, then we walk the dogs, have a coffee and then it’s time for bed. I’d forgotten that and I somehow am always surprised that it’s tea time when I’m done. Anyway lets get on with it… Read More
Swim volume: An experiment. How I took a minute off my 1000 meter time trial in 2 weeks.
After yesterdays lounging around it’s back to work and although the heatings fixed in the pool it’s not quite as warm as the first couple of swims. I managed 3550m before shivering my way to the hot showers.
Swimming like a boss.
Ok so a very slow swimming boss but I’m still on track. The day started with a 2.9k swim. I was aiming for 3k but lost count and it was only during breakfast that I realised I was short.