Tag: featured

Kona Training Secrets You’ll Wish You Didn’t Know

Did you ever wonder what it takes to get to the Ironman World Champs in Kona? It’s easy to think it’s just talent. You either have it or you don’t. Alan Ryan shows us that it’s more about doing the work than being born with the correct genes. He also shows us that maybe it was a touch of craziness that took him onto the podium in Kona not once but twice. God help his kids…

 

Read More

2 Comments Qualifying for KonaTraining

Kona Qualification: 10 Things Needed To Qualify

It’s why I love Ironman, There aren’t many sports that an average athlete can work hard and improve enough to get to the World Championships without having a massive Vo2 or some other physiological difference that makes them the best. Regardless of how many hours I trained I could never go from being a 2:57 marathoner to 2:15. I have neither the 10,000 hours done that might enable me to run at that level but more importantly I don’t have the required engine.  Read on for more

Read More

16 Comments Qualifying for Kona
%d bloggers like this: