Tag: bike

Kona Qualification: 10 Things Needed To Qualify

It’s why I love Ironman, There aren’t many sports that an average athlete can work hard and improve enough to get to the World Championships without having a massive Vo2 or some other physiological difference that makes them the best. Regardless of how many hours I trained I could never go from being a 2:57 marathoner to 2:15. I have neither the 10,000 hours done that might enable me to run at that level but more importantly I don’t have the required engine.  Read on for more

Read More

16 Comments Qualifying for Kona

Stretching The Limits Of Ironman Training

Rob Cillian

A number of years ago I read a book by Lance Armstrongs team manager Johan Bruneel called We Might As Well Win. While it’s since become obvious that they took the concept way past the point at which they should have stopped I still think there’s a very good lesson in it. Read on for more…

Read More

3 Comments Qualifying for Kona
%d bloggers like this: