I started back into the training today with a double turbo session and while it was quite enjoyable (actually that’s a complete lie it hurt like fuckery but it was quite satisfying afterwards) it might not have been the best idea.

I swam Tuesday morning and headed to the pool again on Wednesday morning and right from the start I just wanted to get out and snooze on the pool deck. I was fried, the last couple of weeks caught up with me and all I wanted to do was sleep, and eat cake. Have you ever noticed how a meltdown often leads to eating complete shite? So not only am I not training but I’m getting stuck into cake three times a day.

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.

Anyway, lets get on with the numbers.


Monday 26 2:05 (2)

 

Bike 1:05 30k strength session

Bike 1:00 35k high intensity


Tuesday 27 1:00 (1)

 

Swim 1:00 2700m


Wednesday 28 :40 (1)

 

Swim :40 2000m


Thursday 29

Off


Friday 30

Off


Saturday 1

Off


Sunday 2 1:45 (1)

Run 1:45 16.5k


 

  • Total 5:30 (5)
  • Swim 1:40 4700 (2)
  • Bike 2:05 65k (2)
  • Run 1:45 16.5k
  • S&C —

 

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.