I started back into the training today with a double turbo session and while it was quite enjoyable (actually that’s a complete lie it hurt like fuckery but it was quite satisfying afterwards) it might not have been the best idea.
I swam Tuesday morning and headed to the pool again on Wednesday morning and right from the start I just wanted to get out and snooze on the pool deck. I was fried, the last couple of weeks caught up with me and all I wanted to do was sleep, and eat cake. Have you ever noticed how a meltdown often leads to eating complete shite? So not only am I not training but I’m getting stuck into cake three times a day.
If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.
Chasing Kona eBook available
From smoker to back of the pack triathlete to the Ironman World Championships.
Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes
It is also available as a paperback at Wheelworx.
Anyway, lets get on with the numbers.
Monday 26 2:05 (2)
Bike 1:05 30k strength session
Bike 1:00 35k high intensity
Tuesday 27 1:00 (1)
Swim 1:00 2700m
Wednesday 28 :40 (1)
Swim :40 2000m
Thursday 29
Off
Friday 30
Off
Saturday 1
Off
Sunday 2 1:45 (1)
Run 1:45 16.5k
- Total 5:30 (5)
- Swim 1:40 4700 (2)
- Bike 2:05 65k (2)
- Run 1:45 16.5k
- S&C —
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You can follow my blog right here as I document my training as I attempt to qualify for Kona again.
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You can read how I made the journey from smoker to Kona here
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Thanks for reading
Rob
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If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.
Chasing Kona eBook available
From smoker to back of the pack triathlete to the Ironman World Championships.
Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes
It is also available as a paperback at Wheelworx.
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