I come out of the pool after a hard 3500m swim. A large portion of it with paddles, pull buoy and band. My shoulders, lats and arms are heavy and tired. And all pumped up like I’ve done a big gym session.

The muscles feel swollen and huge. I’m enjoying the feeling of “bigness”. Flexing the muscles as I walk (strut) off the pool deck.

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

Kona Secrets book available

Kona Secrets: Lessons learned from over 50 Kona Qualifications.

Knowledge doesn’t produce results, action does. Just knowing how to do something doesn’t guarantee success, especially something as difficult as qualifying for Kona; you have to put in the hours. In this book I share some of the lessons I learnt between being a back-of-the-pack beginner to qualifying for the Ironman World Championships in Kona, Hawaii.

The eBook is now available to buy as an eBook on Amazon UK or Amazon US.

I get into the changing room and glance at the mirror as I walk past to check out my newly built musculature only to discover that despite feeling like a mini Schwarzenegger I still look like exactly the same skinny little shit I was an hour ago when I went into the pool.

Somewhat deflated I shower, dress and go for a coffee.

And a protein shake…yes a protein shake will sort out the lack of muscle…

Anyway onto the training. It has been pretty consistent since I’ve started back. But in all honesty it’s not that hard to be consistent for, like, five weeks.

Maintaining the same consistency for another seven months will be the real test. I’ve tried to be careful not to get carried away with the training so far (like I usually do in the first month and then implode)

Anyway here’s the numbers for the week. The more observant among you will spot that I ran a marathon on Sunday… This wasn’t really planned but went pretty well regardless.

Monday 22 (1)

  • Off

Tuesday 23 1:10 (1)

  • Swim 1:10 3300m 

Wednesday 24 3:20 (2)

  • Swim 1:25 4000m 
  • Bike 1:55 48.5k 

Thursday 25 2:15 (2)

  • Swim 1:05 3000m
  • Run 1:10 11.5k 

Friday 26 1:10 (1)

  • Swim 1:10 3000m 

Saturday 27

  • Off

Sunday 28 3:05 (1)

  • Run 3:06:49 42.5k Dublin marathon

 

  • Energy 9/10
  • Motivation 9/10
  • Work —
  • Sleep 8 hours. Good

 

  • Total 11:05 (7)
  • Swim 4:50 13300m (4)
  • Bike 1:55 48.5k  (1)
  • Run 4:20 54k (2)
  • S&C —

 

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.