So two weeks in and I’ve managed to hit three swims, bikes, runs and strength and conditioning sessions each week so far. There’s consistency and dedication for ya…

This week was actually a pretty decent one hours wise and I’m starting to feel sort of half way fit. Well, fit enough to get around a ride and run without needing a nap afterwards.

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.

I’m also on Strava as Rob Cummins Wheelworx if you want to follow my training and sessions in more detail.

Anyway, onto the numbers. 

Monday 17 1:20 (1)

Run 1:00 9.5k easy. Rec

S&C :20

  • Energy 5/10
  • Motivation 7/10
  • Work —
  • Sleep 8.5 hours good.

Tuesday 18 5:05 (2)

Swim 1:20 3600m

Bike 3:45 87.5k 1800m elev

Hellfire and mount Venus climb repeats. Hard session legs tired and sore afterwards

  • Energy 7/10
  • Motivation 8/10
  • Work —
  • Sleep 8+ hours good.

Wednesday 19 1:50 (1)

Run 1:30 17.5k inc 2×12 hard. Legs heavy and tired from yesterday

S&C :20

  • Energy 6/10
  • Motivation 7/10
  • Work 8 hours
  • Sleep 7.5 hours

Thursday 20 1:05 (1)

Swim 1:05 3000m

  • Energy 4/10
  • Motivation 7/10
  • Work 8 hours
  • Sleep 7 hours

Friday 21 3:15 (3)

Swim 1:10 3500

3 x 1000

Bike 1:45 41k easy.

S&C :20


Saturday 22 3:05 (1)

Bike 3:05 80k 26.2 avg. Tired.

  • Energy 6/10
  • Motivation 6/10
  • Work 6 hours
  • Sleep 8+ hours. Good

Sunday 23

Run 1:45 20k. Build run

  • Energy 8/10
  • Motivation 9/10
  • Work hours
  • Sleep 8+ hours. Good

  • Total Hours (sessions) 17:25 (10)
  • Swim 3:35 10100m (3)
  • Bike 8:35 208.5k (3)
  • Run 4:15 46k (3)
  • S&C 1:00 (1)

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.