This should probably be called my “Non-Training diary”… one swim, two runs and not a single pedal turned this week. For the sake of continuity I’ll post anyway despite the lack of training.
Energy and time to train are very limited at the moment with the upcoming house move. We are trying to juggle selling, moving out, buying and moving in all in the one day, the buyer of our house and the seller of the new one are also doing the same. Resulting in lots of moving parts that we don’t have control of…
Kona Secrets book available
Kona Secrets: Lessons learned from over 50 Kona Qualifications.
Knowledge doesn’t produce results, action does. Just knowing how to do something doesn’t guarantee success, especially something as difficult as qualifying for Kona; you have to put in the hours. In this book I share some of the lessons I learnt between being a back-of-the-pack beginner to qualifying for the Ironman World Championships in Kona, Hawaii.
Anyway onto the training numbers. This won’t take long…
Swim :45 2000m
Wednesday 14 1:00 (1)
Run 1:00 12k
Saturday 17 2:10 (2)
Run 1:28 21k Clontarf half marathon
Run :40 7k
You can also read the race report from Clontarf if you so wish, that is here
Work 5 hours
Total 3:55 (3)
Swim :45 2000 (1)
Run 3:10 40k (2)
Chasing Kona eBook available
From smoker to back of the pack triathlete to the Ironman World Championships.
Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes
It is also available as a paperback at Wheelworx.