This should probably be called my “Non-Training diary”… one swim, two runs and not a single pedal turned this week. For the sake of continuity I’ll post anyway despite the lack of training. 

Energy and time to train are very limited at the moment with the upcoming house move. We are trying to juggle selling, moving out, buying and moving in all in the one day, the buyer of our house and the seller of the new one are also doing the same. Resulting in lots of moving parts that we don’t have control of…

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.

Anyway onto the training numbers. This won’t take long…

Monday 12


Swim :45 2000m

Energy 3/10
Motivation 3/10
Work off
Sleep



Tuesday 13


Off



Wednesday 14 1:00 (1)


Run 1:00 12k



Thursday 15

Off


Friday 16


Off


Saturday 17 2:10 (2)

Run 1:28 21k Clontarf half marathon
Run :40 7k

Here is the link to the Clontarf half marathon on Strava if you’re interested in checking out the file or following me over there. I post pretty much every session on Strava.

You can also read the race report from Clontarf if you so wish, that is here

Energy 9/10
Motivation 8/10
Work 5 hours
Sleep

Sunday 18
Off

Total 3:55 (3)
Swim :45 2000 (1)
Bike —
Run 3:10 40k (2)
S&C —

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.