Woke at 5:30am. Got up. Made coffee. Went back to bed and did some work. Got up again and made more coffee. Went back to bed and did some more work. Got up again. Put on the speedos. Decided I needed another coffee. Decided I should drink it in bed. Got back into bed. In my speedos. Trying to decide if I want to lie down more than I want to swim.

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

Kona Secrets book available

Kona Secrets: Lessons learned from over 50 Kona Qualifications.

Knowledge doesn’t produce results, action does. Just knowing how to do something doesn’t guarantee success, especially something as difficult as qualifying for Kona; you have to put in the hours. In this book I share some of the lessons I learnt between being a back-of-the-pack beginner to qualifying for the Ironman World Championships in Kona, Hawaii.

The eBook is now available to buy as an eBook on Amazon UK or Amazon US.

Eventually decided I should stop being a lazy shit and got dressed. Grabbed the swim bag and walked down to the pool.

Unfortunately the breakfast room was on the way to the pool and I detoured there thinking that maybe one more coffee would sort me out.

That was at 7:50.

I’m still here at 9:02.

Supposed to be on the bike at 10:30.

Running out of time for the swim…it’ll be short, or non existent.

Dave just arrived for breakfast and suggested that if all I want to do was get wet I could just have a shower instead…

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.