I came across an article recently proclaiming that a new study had found a way of getting the same gains from less training. I normally flick on past these articles because they’re usually a load of boll%x rubbish but this one had been tweeted by former pro Ironman athlete and top ten Kona finisher Paul Huddle.

I’ve worked with Paul at Ironman 70.3 Dublin for a couple of years and I’d heard him being interviewed before on the Legends of Triathlon Podcast. He was quite entertaining and also not someone who struck me as being the type who looked for shortcuts or was afraid of hard work so I clicked in to check it out.

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.

Sure enough the study found that you could get the same gains in strength with less training, it wasn’t just click bait. Still, I found myself mentally arguing against it. Why would I want to train less? I do Ironman in large part because I love the training. Lots of training. All the time. Just ask Asho…

There was also a part of me thinking that short cutting the process and getting faster results sounds appealing. But not appealing enough to shorten my training sessions to try it out.

What the fuck would I do with all of the time left over? Normally extra time is filled with extra training. What a dilemma…

So I think that like most of these “magic bullet” solutions they will not suit me. Maybe I’m just not clever enough to do things the smart or fast way. Or maybe the right way to do things is just to do the work and stop looking for shortcuts…

If you want to have a read of the article in question you can find it here

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.