It’s eight weeks to go to Ironman Texas. It’s my first time training for an early season race and although I’d always traditionally start training in January I wouldn’t normally be hitting the sort of hours I’ve been getting up to for the last couple of months.

It’s also been a very unusual build for me in that I’ve done almost all of my biking in the trainer and a lot of running in the treadmill. I’ve never cycled or run indoors as much in my entire life.

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.

It sort of makes me think about why I do this sport. Is it just so that I can achieve a goal? With how I get there just being a function of attaining an outcome. Or is it because I love the lifestyle?

I always thought that I do this sport as much for the love of the training as I do it for enjoyment of the event itself. I love racing but I also love the training. I think this is important because the training is the much bigger part of it. The race is measured in hours. The training is measured in months and years.

I love the fitness and strength that comes with it. I also love the discipline. I love the process, the sense of achievement that all come from living the lifestyle of an athlete.

But this year has been a funny build so far. It’s probably the coldest winter I can remember ever training through. And maybe I’m getting soft but I think I’ve only been outdoors on the bike once in the last four months (excluding Lanza in January)

Despite the lack of riding outside I don’t think I’ve missed a single bike session this year. I’ve been on the turbo three, four or five times a week and have done a bunch of five hour days indoors. Something I’d probably only done a handful of times in my life before this year.

The training has almost become a means to an end. I quite enjoy the short, hard turbo sessions (short turbos are now measured in hours instead of minutes, it’s funny how a bunch of four and five hour sessions indoors can make a two to three hour turbo feel relatively short) But the five hour indoor rides have never quite gotten to be as enjoyable as five hours spent outdoors in the sun. Funny that.

Still, I’ve been getting through them. But it has made me think about why I’m doing this. The Ironman day and the Kona thing are hugely motivating but that’s always only been a part of it. The love of riding and running outdoors was almost a bigger driver.

I think I always get to this stage in March where I’m sick of a winter that won’t just fuck off. I suppose that because of targeting an early season race this year that feeling is just magnified.

Anyway that’s enough naval gazing. Let’s get on to the weeks training.


Monday 5

Off


Tuesday 6 3:30 (3)

  • Swim 1:30 4200m
  • Bike 1:30 7×7 mins hard bg. Turbo
  • Run :30 6.5k. Treadmill
  • Energy 8/10
  • Motivation 10/10
  • Work —
  • Sleep 8 hours. Good

Wednesday 7 3:05 (2)

  • Swim 1:20 4000m
  • Bike 1:45 49k steady turbo
  • Energy 6/10
  • Motivation 7/10
  • Work 8 hours
  • Sleep 8 hours. Good

Thursday 8 1:20 (1)

  • Run 1:20 16k inc 2×25 mod/hard
  • Energy 6.5/10
  • Motivation 7/10
  • Work 6 hours
  • Sleep 8.5 hours good

Friday 9 1:45 (1)

  • Swim 1:45 5000m
  • Energy 7/10
  • Motivation 8/10
  • Work 8 hours
  • Sleep 7 hours. Good

Saturday 10 4:50 (2)

  • Bike 3:55 114k turbo inc 3×30 1×40 IMRP
  • Run :55 10k
  • Energy 7/10
  • Motivation 7/10
  • Work 5 hours
  • Sleep 7.5 hours. Good.

Sunday 11 3:00 (1)

  • Run 3:00 31k
  • Energy 6/10
  • Motivation 6/10
  • Work 6 hours
  • Sleep 8.5 hours. Good

  • Totals 17:30 (10)
  • Swim 4:35 13200m (3)
  • Bike 7:10 198k (3)
  • Run 5:45 63.5k (4)

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.