Ironman Wales is well known as being one of the hardest Ironman’s in the world. Despite that fact we had not only a Kona qualifier but an age group winner. Click on through to see who is Kona bound next October.
For the second week in a row we went out to do a twenty mile race on Sunday and for the second time in a week I was surprised with the result.
The swim and bike training seems to be having a very positive effect on my running. The fitness is transferring and I guess the legs aren’t getting too beaten up because I’m not actually doing that much running.
There was also a trail marathon being run at the same time as the twenty miler we had entered. I was really itching to run it instead although I was careful not to suggest this to Ais.
I knew it was a bad idea… I’m not completely stupid… Read More
It’s raining outside. It’s two degrees with a real feel of minus three. It’s dark and miserable out. I think of all the reasons why I shouldn’t get on the bike.
Ironman Lanzarote is, like, eight months away, missing one ride probably won’t hurt.
I have work to do that somehow seems much more pressing than when the sun is shining.
Checking emails, checking orders, checking sales numbers checking the weather app.
Checking anything that means I’m not planting my arse on the saddle and going out into the cold.
Ironman Barcelona has been one of the most popular races for Irish triathletes for the last few seasons. A combination of a late date allowing for Summer training, a flat easy course appeals to beginners and fast times making it a target for those chasing PB’s.
The huge numbers of Irish athletes also tends to result in a number of both Kona slots and podiums. The most notable being the women’s 60-64 age group where all three podium places were taken by Irish athletes.
Click on through for the list of Irish Kona qualifiers and podium finishers at the 2018 Ironman Barcelona.
The early part of the week was very focused on recovery. The latter part not so much…
I got slightly carried away at a 3/4 marathon that we were doing as a training day on Sunday and ran it quite hard.
It turned out to be a day to ignore what the Garmin was telling me (that I was going too fast) and listen to the what the legs and body were telling me (to go faster)
In the end I ran considerably faster and for longer than I would have thought I had any right to given my current fitness and training level.
Anyway, onto the numbers… Read More
For those who don’t want a lot of reading you can skip to the end for the result and the Strava file with splits and times.
“What way are you going to run today, are you going to race hard?” Ais asked in the car on the drive down.
“I’m not fit enough to race for 32k. So I was thinking I’d go easy for 10k then pick it up a bit for the next 22k if the legs cooperate. What do you think?” I asked.
What I was really thinking was that I was very nervous at the prospect of a 32k run and was more concerned with survival than pace. I’ve probably run 20k once in the last six months and could count the number of actual training runs in the same period on the fingers of one hand. Read More
We had record numbers of Irish athletes qualified for and racing at the Ironman World Championships at Kona, Hawaii yesterday.
Here is all of the finishing results of the Irish athletes for 2018.
I’m now almost a month into training it’s funny how the first couple of weeks back are in a lot of ways the hardest.
Re-establishing the routine and getting used to the early starts in the mornings again. Becoming organised and planning ahead to make sure I’ve the right gear with me for the days sessions.
It takes a couple of weeks for that stuff to be just a regular part of your day. Something that you do without really thinking about it. But that routine is now more or less set and the training is once again just a normal part of my day and week.
So far the it’s going really well. In fact I’m starting to reach the point where I should back off and recover for a couple of days. I should see the warning signs for this by now. But I never do (or maybe I just choose to ignore them…) Read More
“If at any point you’re running along and decide to try to avoid the puddles then let me tell you right now. You will not get around this course with dry feet. There are two stretches of about 100 yards where the trail is under water. It will come up to, like, maybe mid calf or maybe even your knees” Then he looks at all 5’2 of Ais and adds “It might actually get above some of your knees”
This report got mostly written last year and then forgotten about. I recently found it and thought I’d finish and post it. I hope you enjoy it.
Because it’s written a year after the fact it may be slightly factually imperfect (exaggerated) as my memory makes me into a bigger hero than I actually was on the day.
But we never let the facts get in the way of a good story.
So two weeks in and I’ve managed to hit three swims, bikes, runs and strength and conditioning sessions each week so far. There’s consistency and dedication for ya…
This week was actually a pretty decent one hours wise and I’m starting to feel sort of half way fit. Well, fit enough to get around a ride and run without needing a nap afterwards.
I’m also on Strava as Rob Cummins Wheelworx if you want to follow my training and sessions in more detail.
Anyway, onto the numbers. Read More