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TriCoach.ie One On One Specialist Coaching

We have limited places available for our individual one on one specialist coaching service

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TriCoach.ie One On One Specialist Coaching

We have limited places available for our individual one on one specialist coaching service

Details Here

Robs Blog: Chasing Kona 2018: Week 7: Confidence

When I first set out to qualify for Kona Aisling was the first person to believe I could do it. Alan Ryan was the second.

Shortly after I started to train for my first attempt at qualifying I asked Alan what he thought. Despite being our most successful Ironman athlete to date with six Kona qualifications and two Kona podium finishes as well as having held the Irish Ironman record. Alan is just about the most down to earth guys you can meet. If you didn’t know how accomplished an athlete he is you certainly would have no idea from talking to him.

Last weeks blog can be found here if you missed it: Robs Blog: Week Six: Candy Floss

Alan immediately and unreservedly said that he thought that I could qualify and that I should have a go at it. In my experience Alan, like Aisling isn’t prone to blowing smoke up your arse. So given his qualifications to make such a statement I believed him.

Myself and Ais were chatting to Alan last weekend and he asked how training was going. I hesitated long enough for Aisling to step in and answer for me. She said that she thought that I was doing the best training that she’d ever seen me do. Better consistency, better quality and for a longer sustained period than ever before. Read More

No Comments Qualifying for KonaRobs Blog: Chasing Kona 2018Robs Training Diary

Robs Blog: Week Six: Candy Floss

Pupper is outside the back door and barks to be let in. When Ais opens the door she comes in proudly carrying a bone like a trophy. She drops it on the floor, looks at it blankly then barks at it.

“The bone” I think “The big doofus is barking at the bone” and vaguely wonder why. But this is Pupper. There doesn’t really need to be a why.

The bark attracts Coopers attention. He wanders on over to see what the fuss is. He looks first at Pupper doing the barks then looks down at the bone.

Cooper takes one more look at Pupper then picks up the bone and walks off with it.

Pupper’s left standing there wondering what’s just happened. Whatever it was it doesn’t seem to be what she intended. She looks puzzled. It’s hard to picture a Boxer looking puzzled but Pupper somehow manages to pull it off.

“What do you think she was barking at?” I ask Ais. She just shrugs.

“What do you think is going through her head when she does something like that?” I ask.

“Candy floss” Ais answers. “That’s all there is in there, candy floss” Read More

1 Comment Qualifying for KonaRobs Blog: Chasing Kona 2018Robs Training Diary

Robs Blog: Chasing Kona 2018: Week Five: Things You Never Say To Asho

When I looked at this weeks training plan I mistakenly wondered out loud “Is this meant to be an easy week?”

This was then answered with just the tiniest hint of annoyance…

“Why don’t you come back next Sunday and let me know if you still think that was an easy week” Read More

No Comments Qualifying for KonaRobs Blog: Chasing Kona 2018Robs Training Diary

Our 25 Rules Of Nutrition 

People ask us all the time about nutrition as it relates to sport, health and what we eat in general. I guess they ask me because I’m skinny. At six foot tall (ok 5’11 3/4″) and usually hovering at around 68 kilos I probably look like I know what I’m doing food wise. It’s very important to note that I’m not a nutritionist, neither of us are for that matter but I guess we have found what works. For us at least.

If I’m honest I think we have probably found what works for most people. There isn’t anything magic about what we do. We both fall of the broccoli, salad and boiled chicken wagon regularly enough. Most often landing face first in something that contains chocolate or is entirely made of chocolate. But most of what we do is simple, straight forward and sustainable.

Read More

3 Comments Nutrition

Robs Blog: Chasing Kona 2018. Week Four. Making waves

Ais woke me early with a coffee in bed. I was sitting there looking at some rubbish on Facebook or Twitter when Ais suggested that seeing as we were up earlier than we’d planned I had time to get in a swim before our meeting in the city.

I didn’t need to be told twice and grabbed my swim bag and another coffee on the way out the door. Read More

No Comments Qualifying for Kona

Ironman & 70.3 Specific Turbo Classes Feb-March 2018 at Wheelworx

Due to athlete demand we have added a second Ironman / 70.3 Turbo/brick class on Saturday mornings. We now have a two hour Ironman specific option available as well as the four hour class.

If you’re training for Ironman or 70.3 this year this session is made for you with Ironman specific intervals and technique work.

Click through for all the details Read More

No Comments Ironman TrainingTraining

Robs Blog: Chasing Kona. Week Three: Big days.

We sat down on Sunday evening to write out my plan for next week. I’m itching to get into what I think of as proper training since I got back from Lanza. This week has been fairly moderate as Ais was careful to make sure I’m recovered and ready to go again before ramping up the load.

I’m sitting there impatiently pen in hand, note book open. Picture a poor hungry orphan sitting there, cutlery in hand waiting impatiently for the food to be dished up.

Ais starts with a question.

“What do you think of starting back with the big days this week, maybe on Thursday? You could go into work late. Swim, bike, run?” Read More

1 Comment Qualifying for KonaRobs Blog: Chasing Kona 2018Robs Training Diary

Robs Blog: Happy Irish Dogs Calendar

As many of you may know Aisling and myself have become quite involved in dog rescue. We take in and foster pups until they are rehomed. But the dog rescues are the real heroes who take in abandoned, ill and neglected dogs and find them homes.

The Happy Irish Dogs Calendar 2018 has been produced by Sambor of Happy Irish Dogs to raise funds for the Dublin Husky Rescue. 100% of the money raised goes to rehoming, feeding, medical care of abandoned, abused or neglected dogs that are taken in by Andy at the Dublin Husky Rescue.

The calendar even features our own two Boxer dogs on the cover, Cooper and Pupper the Screwball.

You can buy the calendar online here or in store at Wheelworx, Fonthill

Every euro spent is sent directly to the Dublin Husky Rescue including the postage if you choose shipping as opposed to in store pickup.

2 Comments Robs Training DiaryUncategorized
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