I got to the pool with a rough idea of what I was doing. I’d brought the paddles, pull buoy and band and was going to do a strength session. Until that was I saw Patrick come out on deck and he came over and offered to pace me through a set.
Not wanting to lose face I of course told him to jump in but I quickly qualified the invitation by telling him how slowly I’m swimming hoping he’d go easy in me.
I jumped on Patrick’s feet for the 2×200 “easy” warm up. I was coming in with splits that were faster than I’ve managed for my hard efforts.
This was not going to end well.
Click on through for the full blog but be warned there’s some swearing… Read More
One of the attractions for me of doing my first Ironman was the idea that completing one would be life a changing experience and also something that would change me as a person. I thought it would somehow be enlightening or provide a new insight on life or myself.
As I crossed the finish line of my first Ironman in Nice, France back in 2008, I like a lot of first timers was in pretty bad shape. As I came to a stop and a girl placed that medal around my neck I wasn’t that delirious that I’d forgotten why I was doing this. I was almost looking skyward waiting for the expected epiphany. As I stood there I started to black out and slowly crumpled to the ground. The staff assisted me out and put me sitting on the grass. Once they ascertained I was ok they left me alone. All the time I was still waiting expectantly for that epiphany, for that moment of enlightenment.
Ais and Grace are away so that means myself and Cillian are home alone. Well aside from the dogs that is. I’m also working a lot at the moment. I’ll be working 21 days straight through now after Lanza. So if I want to get any training done it will mean getting really disciplined and organised with general planning and food preparation.
Planning my own weeks training.
I’m not usually allowed do this but seeing as Ais is away I thought I’d take over my own training planning. I started to write out a plan on the flight back from Lanza after I planned out all of the logistics of the week. Work, commute, walking the dogs, shopping and food prep.
I’d just managed a 26 hour training week so figured that 15 hours would be an appropriate starting point. I wrote up all the sessions, read through it and happy that it would be a good weeks work I closed the computer.
As I sat there thinking about the plan I had the feeling that I’d better not tell Ais that I was planning a 15 hour week as my second week back training, especially as I’m working every day as well.
She’d start me back much more conservatively. I then asked myself what would I do if the plan I was writing was for someone else, would it have 15 hours and hard sessions?
The answer was no so I reluctantly opened the computer and deleted three sessions and shortened another two. I was down to 11 hours. That looks ok I thought. Click on through for the weeks update.. Read More
Two thoughts for the week while on training camp in Lanza with John Rogers.
- 1. Don’t waste belly space on less than excellent food while eating at a 4 star buffet.
- That and I think I know why they don’t have weighing scales in hotel rooms with as you can eat buffets.
I don’t think 3.5 hours can be called a training week. In fact I don’t really think it can be called training, but it is a start. I was going to skip over this week and start next week when I have some decent training numbers but that wouldn’t be honest.
I think we just have to start where we are, whether that’s at 3 hours a week or 13. From a motivation point of view I’ve found it quite difficult to get going after the Boston marathon. Another disappointing race after a pretty good build up seemed to just knock the stuffing out of me a bit.
Work has been really busy so the easy and I’ve been really tempted to use it as an excuse fir why I can’t train properly. But in reality all that would be is an excuse and looking for an easy way out just because things are difficult.
So I’ve decided that I’ll go back to basics and just aim to rebuild the training routine. I’m not putting pressure on myself to do anything other than get each session done.
So with that in mind the aim for May is to try to train regularly again, to make swim, bike and run a proper part of each week.and just enjoy the training.
There won’t be any big volume at this stage because…
- I’m not fit enough and
- Big volume won’t work and isn’t sustainable when paired with my current work hours.
This week I worked 6 days and 63 hours. I reckon that I might get the work hours down to between 55-60 hours a week for the rest of May.
If I can manage to fit in 10-12 hours of training on top of that and more importantly if the body can absorb that without falling apart then I’ll be satisfied.
I was just along for the ride in this Ironman. This was Aislings target race for the year and I had jumped in at the last minute via an entry with Nirvana so I had more invested in Ais’s performance than in my own but if I’m honest I secretly thought that with my swimming coming back to me much faster than I expected and my biking being strong, probably the strongest I’ve been after almost a year of just riding with no running or swimming. I would only have to run an ok marathon to scrape into a decent time and maybe, if there was a roll down, then there was the slim chance of a Kona qualifying slot.
I thought with about 8 weeks of running I could get in shape to run a decent 15k maybe 20 and surely history would get me through the last 20k…
Famous last words. Famous last stupid words…
I’ve been asked to post any old race reports I have and I’ve put a couple of them up over the last few months. Click on through for my first Kona experience in 2012.
There have been few marathons in the last couple of years that have exercised opinions or attracted as much attention as Nikes breaking2 attempt at Monza last Saturday. Rarely does a marathon result register in the mainstream media in the same way that Eliud Kipchoge’s 2:00:24 did.
One of the most interesting things about it though is not how close he came to breaking that elusive 2 hour barrier rather that it divided opinion so much amongst runners.
Ask most runners what they think about how how some of the biggest marathons in the world, London or Boston or were raced or won this year they probably wouldn’t have an answer. Ask them who had stood on the top step of the podium and they also couldn’t tell you.
Ask them what their thoughts were on Nikes Breaking2 attempt and you are almost guaranteed to get an answer that is either gushing excitement at how close they came to making history or a negative reaction that it was just a marketing stunt, wasn’t a real marathon or that the use of pacers or some other factor was all wrong and against the ethos of the sport. Either way most have an opinion and are at least aware that it took place.
I was listening to a podcast by a guy called Seth Godin when I got to thinking about at what point do we “become” a triathlete. Godin is something of an internet and business Guru and the recording was made while he was talking to a bunch of aspiring entrepreneurs.
He started by saying that if they wanted to become a neurosurgeon it would take something like fifteen years of study before you would ever be allowed open up someone’s skull. Quite rightly too. Brain surgery isn’t really something that you want an apprentice or beginner practicing on your noggin. Wondering where I’m going with this? Click on through to find out…
This months Ironman news has been almost all about Ironman Texas. I’ve found a couple of really good race reports from female pro Jocelyn Gardner McAuley and fast Irish age grouper Ian Farrell.
Ironman Texas also saw an incredible return to racing for big yank über biker Andrew Starykowicz who, after a horrific crash where he was dragged along under a truck ended up with a back brace and leg in a full cast. Texas was his first Ironman since the crash and his bike and run splits are pretty impressive considering his accident was only eight months ago.
IM Talk also have a really inspiring interview with an athlete called John Young who’s the first person with dwarfism to complete an Ironman.
Click on through for all of the stories. Read More