TriCoach.ie One On One Specialist Coaching

We have limited places available for our individual one on one specialist coaching service

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TriCoach.ie One On One Specialist Coaching

We have limited places available for our individual one on one specialist coaching service

Details Here

TriCoach.ie One On One Specialist Coaching

We have limited places available for our individual one on one specialist coaching service

Details Here

Triathlon & Cycling Nutrition 

shaw

I had a chat with Irish Road race champion Damien Shaw this week and was delighted to discover that we were very similar. Well to be honest it was just that we had a very similar view on nutrition. It’s just a pity there is such a difference in engine size. I’m like a 1 litre Nissan Micra, Shaw is like the 3.8 litre Porsche 911. Despite the difference in capacity the most important take away for me was that we both strongly agreed that if we were going to fall of the wagon and eat sugar or rubbish that it should be cake and not energy bars.  Read on for more cake wisdom..

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No Comments NutritionTraining

Stretching The Limits Of Ironman Training

Rob Cillian

A number of years ago I read a book by Lance Armstrongs team manager Johan Bruneel called We Might As Well Win. While it’s since become obvious that they took the concept way past the point at which they should have stopped I still think there’s a very good lesson in it. Read on for more…

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3 Comments Qualifying for Kona
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