I’m looking for feedback on the TriCoach articles. I have a bunch of ideas but thought I would put it out to a vote to see what there is most interest in. If you comment below please and maybe tag someone who may also be interested in this post. Thanks.

Rob

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.

1. Weight loss/fat burning & training

2. Training volume needed for Ironman 

3. How to build an Ironman training plan

4. How to improve biking for Ironman 

5. How to improve running for Ironman 

6. What to do in the last 4-6 weeks before race day

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.