Due to athlete demand we have added a second Ironman / 70.3 Turbo/brick class on Saturday mornings. We now have a two hour Ironman specific option available as well as the four hour class.

If you’re training for Ironman or 70.3 this year this session is made for you with Ironman specific intervals and technique work.

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.

Click through for all the details

  • Class dates: 10th of February until the 31st of March. 
  • Time: Set up 6:45 AM. Starting at 7am
  • Class Duration option 1: 2-2.5 hours
  • Class Duration option 2: 4-4.5 hours
  • Format: Turbo ride followed by a brick run

 

If you’re training for Ironman or 70.3 this year this session is made for you. With Ironman specific intervals and technique work.

There will be two options available. A two hour Ironman and 70.3 specific bike and run option afterwards and up to a four hour Ironman and 70.3 specific bike which will also have a brick run option afterwards.

Sessions can also include a brick run off the bike.

The block of classes will run for seven weeks until the 31st of March 2018
The cost of the block is €120 including turbo rental or €100 if you are using your own turbo. 

The class will start at 7am on Saturday mornings. If you are early in your training cycle you can ride any length of the class up to the four hours and build up to the full distance gradually.

Bring water, food and towels. Lots of towels.

You can also book your place over the phone on 01 6201000

What to bring:

Bike

Big Towel

Small Towel

Water

Food

Dry clothes for afterwards

Dry run clothes and runners if you are going to do the run off the bike

 

Sessions can also include a brick run off the bike.

 

 

You can book your place over the phone on 01 6201000
You can book online here for non renting or here including turbo rental

  • Class dates: 10th of February until the 31st of March. 
  • Time: Set up 6:45 AM. Starting at 7am
  • Duration: 2.5-4.5 hours
  • Format: Turbo ride followed by a brick run

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.