“You should start an Ironman specific turbo class on a Saturday morning in the new training room in the shop on a Saturday morning” Ais suggested.
“That sounds like a good idea” I answered “How long of a session have you in mind?”
“Four hours” Ais answered.
“Jaysus” I thought that’s a bit epic.

If you’re training for Ironman or 70.3 this year this session is made for you with Ironman specific intervals and technique work. We might even take a short coffee break at the two hour point to give your backside a break. Click through for all the details

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.

  • Class dates: 10th of February until the 31st of March. 
  • Time: Set up 6:45 AM. Starting at 7am
  • Duration: 2.5-4.5 hours
  • Format: Turbo ride followed by a brick run

    Sessions can also include a brick run off the bike.

    The block of classes will run for eight weeks from the 10th of February until the 31st of March.
    The cost of the block is €100
    Turbo rental is available at €20 for the entire block but limited so book early if you need one.

    The class will start at 7am on Saturday mornings. If you are early in your training cycle you can ride any length of the class up to the four hours and build up to the full distance gradually.

    Bring water, food and towels. Lots of towels.

    You can book your place over the phone on 01 6201000
    You can book online here for non renting or here including turbo rental

  • Class dates: 10th of February until the 31st of March. 
  • Time: Set up 6:45 AM. Starting at 7am
  • Duration: 2.5-4.5 hours
  • Format: Turbo ride followed by a brick run

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.