Ironman Wales is well known as being one of the hardest Ironman’s in the world. Despite that fact we had not only a Kona qualifier but an age group winner. Click on through to see who is Kona bound next October.
Kona Secrets book available
Kona Secrets: Lessons learned from over 50 Kona Qualifications.
Knowledge doesn’t produce results, action does. Just knowing how to do something doesn’t guarantee success, especially something as difficult as qualifying for Kona; you have to put in the hours. In this book I share some of the lessons I learnt between being a back-of-the-pack beginner to qualifying for the Ironman World Championships in Kona, Hawaii.
- Age group place 1st
- Total race time 13:05:02
- Swim 1:13:24
- T1 13:27
- Bike 7:21:05
- T2 5:24
- Run 4:11:43
If you’re chasing a Kona slot I find the Coachcox.co.uk website has some fantastic resources ad information to help you choose the race that suits you best.
Chasing Kona eBook available
From smoker to back of the pack triathlete to the Ironman World Championships.
Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes
It is also available as a paperback at Wheelworx.