Last weekend saw a very competitive race in Port Elizabeth at the Ironman African Championships. We had a few Irish athletes racing and hoping to take a coveted Kona slot. Aileen Flynn not only qualified but won her age group in the process. Click on through to hear the impressive way that she did it.

After exiting the water in 7th in the age group with a 1:09:12 swim Aileen held almost 33kph average on the bike moving up to 6th. Starting the run, where she has excelled in the past, Aileen ran her way all the way to the front of the age group and in the end won with a massive 15 minutes to spare over 2nd place.

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.

Aileens result

  • Swim: 1:09:12
  • T1: 3:15
  • Bike: 5:28:30
  • T2: 3:30
  • Run: 3:37:32
  • Overall: 10:21:59

Aileen keeps a blog that you can check out over here

You can check out the full list of Irish athletes athletes who have qualified for the 2017 Ironman World Championships here

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.