We had an Irish athlete travel to Shanghai and take a Kona slot last week. Click on through for details…

This is the third time Dublin athlete John Woods has qualified for Kona but only his second time racing there. John picked up an injury before he was to race the Ironman world championship for the second time that sidelined him. He will be hoping to avoid that this time around. John placed 3rd in his age group and 45th overall.

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.

John Woods

  • Total time 4:29:13 
  • Swim 28:59
  • T1 3:37
  • Bike 2:23:27
  • T2 2:27
  • Run 1:31:06

If you want to follow the numbers more closely I’m on Strava as Rob Cummins Wheelworx or if you’re more of a pictures instead of reading type I post on Instagram as wheelworxrob.

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.