We not only had an Irish Kona qualifier at Ironman Maryland but he won his age group in the process, click on through to for details…

Donnacha Holmes not only took a Kona slot but he took the 40-44 age group win at Ironman Maryland on October 7th.

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.

  • Swim 1:02:23
  • T1 4:04
  • Bike 4:41:41
  • T2 3:46
  • Run 3:14:54

 

 

 

Chasing Kona eBook available

From smoker to back of the pack triathlete to the Ironman World Championships.

Read about how I overcame all of the odds and discovered what it would take to get to the Ironman World Championships – my eBook is now available to buy as an eBook on Amazon UK, Amazon US, Barnes & Noble, and iTunes

It is also available as a paperback at Wheelworx.