Category: Training

The Kona Project: Robs Training Diary Week 10

Training wise things really fall apart this week and I end up with the worst week since January. On the plus side though I make some excellent progress with sorting out the back and the nerve problems. I’m working with two of the best Physio’s I’ve found anywhere. If you’re looking for a really expert triathlon physiotherapist these guys are the business. Cillian is taking on clients and he hangs out over here. Tell him Rob sent you. Read on for the very short update on the weeks lack of  training… Read More

2 Comments Project Kona 3.0Qualifying for KonaRobs Training DiaryTraining

Industrial Style Sports Massage: Using A Car Polisher

I’ve mentioned our strength and conditioning coach John Belton of No.17 PT before in other posts. I’ve said that he’s the best S&C coach I’ve worked with and his willingness to try out new ideas is just one of the things I like about him. He’s always ready to experiment with something different. Today however I was the object on which he demonstrated his crazy new idea in sports massage. When he took out this big piece of equipment I joked that it looked like a car polisher.  He answered with a smile that that’s exactly what it was.

I started to worry. Some of the stuff John has us do hurts a lot. This looked very industrial and I’m only a soft triathlete. This might not be so pleasant.

Ais was on the ball and caught it on video. It was a very interesting experience. Click through if you don’t mind watching a half naked skinny triathlete getting whacked with a piece of automotive mechanical equipment.

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2 Comments Qualifying for KonaRobs Training DiaryTraining

Checklist For Ironman Training

swimming-gear

Triathlon is a sport with endless amounts of gear and gadgets and in the tri shop we sell most of them. A part of me, the businessman, want’s you to buy one of each or maybe you need two or three or four or one in every colour… The coach and triathlete in me rails against all the fluff and faff and thinks that if the new technologies cause complications and take from training time it’s better to keep it simple (aka K.I.S.S)

With that in mind here is my list of favorite kit, essentials (KISS) and not so essentials (Fluff and Faff) I’m sure I’ve missed lots of stuff but if you leave comments with your own take on your favorite kit, the stuff you couldn’t do without and the nice luxuries I’ll add them into the post.

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Robs Training Diary: The Kona Project January Wrap Up

January has seen my first proper return to Ironman training in almost 2.5 years and with a big goal I’m really motivated, the hard job at this stage with almost 8 months to go to race day is to not get carried away and do too much too early. I am slowly getting back into the routine of regular sessions and training. For years now I have kept a training diary for my own reference. It’s useful to look back on patterns over weeks, months and years. It’s often impossible to see the big picture when you are living the details every day, a diary shows a bigger perspective on things over a longer period of time. After seeing Alan Ryan’s idea to post every session he does along the way in his attempt to not only qualify for Kona but to win his age group there I was fascinated and have been stalking his training log page with great interest for the last two months. I am shamelessly going to copy his idea (the training log one, not winning the age group in Kona) and along with regular blog updates on my progress I will post my own training diary here hopefully on a weekly basis. I will post it in a separate category which can be found at the top of the site here.
So with that said lets get onto the good stuff.

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3 Comments Qualifying for KonaRobs Training DiaryTraining

Project Kona 3.0: Days 1 & 2 Ship My TriBike Training Camp Lanzarote

We arrived in Lanzarote late Saturday evening and after building the bikes and settling into the apartment we went for dinner. The day was going to be a write off as far as training went. The good news is that our apartment is facing onto the swimming pool so it will be easy to get to.

Day One.

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4 Comments Project Kona 3.0Qualifying for KonaRobs Training DiaryTraining
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