Category: Training

How Much Could You Improve With A 100 Week Training Plan?

 

Most of us over estimate what we can do in a year or even just a couple of months and under estimate what we can do in 2, 3,4 or even 10 years. When we set out with a target to do our first race be it a triathlon, running race, Ironman or whatever the challenge a lot of us give it a certain amount of time. It might be 4, 6 or maybe even 20 weeks to get fit and complete the event. Often our next target is to get faster so we go back and again we allow ourselves a certain amount of time to get in shape. Sometimes we add in extra training and maybe do some intervals or other specific sessions. This usually works for a while and we get faster, then along comes the big idea. I wonder could I podium in my age group, win a small race, break a certain time for a distance or whatever the target is. It’s often a stretch from where we currently are so when we decide to go for it we train like crazy. Harder, more, longer sessions and sometimes it works but often it doesn’t and as failure looms we stop and accept defeat. But what if the only thing we are getting wrong is the amount of time it takes? What if we allowed ourselves longer to reach the big goals. Instead of thinking about how fit you could get in 10 weeks of cramming in training for an event what if you managed to do a little less each week but trained consistently in a sustainable manner for 100 weeks? Can you even begin to imagine how much fitter, faster, stronger or healthier you would be if you were able to sustain a training block for 400 weeks? If training properly, consistently became a lifestyle and a normal part of your life.

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7 traits of successful athletes

There are a number of similarities I’ve noticed among really good or really successful athletes. Traits that most of us can learn from and copy to our own advantage. Unlike the monster engine the very top age groupers or pro’s have which most of us could never match, we can copy a lot of the things that add to their repertoire. Things that give an extra 1% here or 2% there but when added up they can make a massive difference to an age group athlete.

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The Kona Project: Robs Diary Week 13

This was one of the best weeks training I’ve had in years, certainly the best since I’ve been back Ironman training this time around. I’ve been addressing specific issues like bike strength and I’ve also been adding quality runs to the mix so the volume and intensity combine to make it a hard but very satisfying week.

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Robs Training Diary: March Wrap up

The last few days of the month saw the first half way decent return to training in over three weeks. I still don’t feel great, but to be honest I’m just very relieved to be back training again. The prospect of moving into a shed to get away from the dog was looming large for the last week but it looks like I’ll get away with it at this stage.

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The Kona Project: Robs Training Diary Week 10

Training wise things really fall apart this week and I end up with the worst week since January. On the plus side though I make some excellent progress with sorting out the back and the nerve problems. I’m working with two of the best Physio’s I’ve found anywhere. If you’re looking for a really expert triathlon physiotherapist these guys are the business. Cillian is taking on clients and he hangs out over here. Tell him Rob sent you. Read on for the very short update on the weeks lack of  training… Read More

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Industrial Style Sports Massage: Using A Car Polisher

I’ve mentioned our strength and conditioning coach John Belton of No.17 PT before in other posts. I’ve said that he’s the best S&C coach I’ve worked with and his willingness to try out new ideas is just one of the things I like about him. He’s always ready to experiment with something different. Today however I was the object on which he demonstrated his crazy new idea in sports massage. When he took out this big piece of equipment I joked that it looked like a car polisher.  He answered with a smile that that’s exactly what it was.

I started to worry. Some of the stuff John has us do hurts a lot. This looked very industrial and I’m only a soft triathlete. This might not be so pleasant.

Ais was on the ball and caught it on video. It was a very interesting experience. Click through if you don’t mind watching a half naked skinny triathlete getting whacked with a piece of automotive mechanical equipment.

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Checklist For Ironman Training

swimming-gear

Triathlon is a sport with endless amounts of gear and gadgets and in the tri shop we sell most of them. A part of me, the businessman, want’s you to buy one of each or maybe you need two or three or four or one in every colour… The coach and triathlete in me rails against all the fluff and faff and thinks that if the new technologies cause complications and take from training time it’s better to keep it simple (aka K.I.S.S)

With that in mind here is my list of favorite kit, essentials (KISS) and not so essentials (Fluff and Faff) I’m sure I’ve missed lots of stuff but if you leave comments with your own take on your favorite kit, the stuff you couldn’t do without and the nice luxuries I’ll add them into the post.

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