I sit down on the stairs to put on my cycling shoes and I feel something cold. Shit I think, I’ve sat in a puddle. I slide to the left and look down beside me. But it’s dry. Funny that.
Still, I’m in a bit of a hurry so I don’t ponder on where the puddle has gone. I lean back on my right butt cheek and I feel it again. Cold and wet…what the hell?
I look down and the stair is definitely dry so I reach around and feel my shorts to see if they’re wet. And I feel skin. My right bum cheek is just hanging out there. Waving around in the breeze.
I’ve burst my shorts. Jesus I know I’ve been going a bit heavy on the cake lately, and the training’s been a little light but seriously? I’m bursting shorts? Read More
I hit save and the Garmin does its thing. It sends the file up into some cloud or other and from there it makes its way to Strava.
I open the Strava app to discover I’ve gotten some kudos. I feel a warm glow of appreciation and smile to myself.
When I check back in with Garmin it tells me I’m a useless bag of shite. The warm glow dissolves into a messy brown puddle.
“Training Status- Unproductive: Fitness- falling: Training load- stable”
Is a tri bike really faster than a road bike? And if so by how much? Is it just seconds or does it save you minutes? If you’re thinking of upgrading your bike for triathlon and don’t know which type would be best for you click on through for all the answers.
Frustratingly life can occasionally get in the way of triathlon and when it does it can be difficult to know what the best thing is to do. Should I try to catch up on those missed sessions? What do you do when you can’t fit in that three hour bike ride that’s in the plan?
Click on through for the rules to keep you training… Read More
“There’s no way I’m putting up a run and advertising the fact that said I ran that slowly. Everyone will see it and think I’m really slow”
But if a session isn’t on Strava then it didn’t happen right? If I don’t post it then no one will know I actually dragged my arse out of bed at 5am to go to the pool and knock out that 4000m swim before work.
Allowing that you all probably don’t get here every week but might like an overview of how the year is shaping up so far I thought I’d summarise how things have been going. I’ll cover both how we feel things are going and what the numbers are. Read More
Due to athlete demand we have added a second Ironman / 70.3 Turbo/brick class on Saturday mornings. We now have a two hour Ironman specific option available as well as the four hour class.
If you’re training for Ironman or 70.3 this year this session is made for you with Ironman specific intervals and technique work.
Click through for all the details Read More
“You should start an Ironman specific turbo class on a Saturday morning in the new training room in the shop on a Saturday morning” Ais suggested.
“That sounds like a good idea” I answered “How long of a session have you in mind?”
“Four hours” Ais answered.
“Jaysus” I thought that’s a bit epic.
If you’re training for Ironman or 70.3 this year this session is made for you with Ironman specific intervals and technique work. We might even take a short coffee break at the two hour point to give your backside a break. Click through for all the details Read More
We are regularly asked in both the bike shop and through our coaching should I train using power? In my opinion the answer for most people is no (it’s important to remember that I’m also selling power meters, so there’s a potentially large sale at the end of a yes answer) despite this the answer more often than not is still no.
But why am I reading everywhere that training by power is the most effective and efficient method of training?
I’m not for one minute saying it isn’t efficient and effective. What I’m saying is that it’s not necessarily the right tool for most athletes.
So how do I know if I’m better off with or without a power meter?
One of the most valuable lessons I’ve learned for Ironman is that your training should teach you how to race, not just make you fitter. To this end a lot of our training sessions are designed to not just improve fitness but also to teach you an aspect of Ironman racing. Be it pacing, nutrition, how to deal with fatigue, self control or some other part of racing.
The problem with either “racing” or just completing Ironman is that most of us only get to do it once a year and some don’t even get to do it that often. So how do you learn how to race a distance that is probably twice as long as you go in training and that maybe you only get to do a couple of times in your life?
In our own training and in our coaching we focus on the main areas that people struggle with in racing and try to design sessions to mimic what you will encounter on race day. Of course there are parts of Ironman that you will only experience on race day and will find impossible to replicate in training without frying yourself.
So what are the most important lessons to learn for Ironman racing?