Category: Qualifying for Kona

Robs Blog: Chasing Kona. Week Three: Big days.

We sat down on Sunday evening to write out my plan for next week. I’m itching to get into what I think of as proper training since I got back from Lanza. This week has been fairly moderate as Ais was careful to make sure I’m recovered and ready to go again before ramping up the load.

I’m sitting there impatiently pen in hand, note book open. Picture a poor hungry orphan sitting there, cutlery in hand waiting impatiently for the food to be dished up.

Ais starts with a question.

“What do you think of starting back with the big days this week, maybe on Thursday? You could go into work late. Swim, bike, run?” Read More

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Robs Blog: 2017 in review and plans for 2018

I came back to triathlon or more accurately to Ironman in 2015 after an almost two year break following back surgery. I discovered that year, twice in fact, at Ironman UK and Ironman Maastricht that remembering being fit does not equal being Ironman fit. In 2016 after talking to Ais about trying to make a proper return to Ironman racing with a realistic view on getting back to Kona I started training properly.

2016 proved to be a difficult year training wise and by the time I got to Ironman Mallorca in September I was close but alas there was to be no cigar. Actually I wasn’t even that close in the end.

We also had the small matter of our wedding coming up after Mallorca and Ais suggested that we take in a race somewhere exotic during the honeymoon. Perhaps an Ironman? I did not need to be asked twice and I entered us both in Ironman Fortaleza in Brazil sharpish.  Read More

8 Comments Qualifying for KonaRobs Blog: Chasing Kona 2018Robs Training Diary

Irish athletes qualified for Kona 2018. Updated January 9th 2018

In 2017 we had a record amount of athletes race the Ironman World Championships in Kona, Hawaii. As we start 2018 we already have seven Irish (or adopted Irish) athletes qualified for Kona in October.

Click on through to see who has ticked the Kona box so far…

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Robs Blog: Chasing Kona 2018

I took a little break from the blog but now I’m back. My last posts were my 2017 Ironman Florida race report and Ironman Florida race Analysis back in November. I haven’t been hiding, rather I had a couple of other projects I was working on. This is more of a personal update than the usual training one, those will resume next week. Click on through for all the latest including book launches, my next Ironman race, eleven dogs, yes you read that right. ELEVEN DOGS and more.

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Chasing Kona: The Book

I feel like I’m straining against an invisible leash. My legs saying ‘to hell with it let’s go’, my head saying ‘don’t be a clown’. I pass the three-kilometer marker. My legs have settled after the cycle and every part of me is grateful to be upright and not crouched down over my tri-bars. I shake my arms, working out the stiffness from the bike and my Garmin beeps to tell me I’ve done another kilometer. That was quick, I think. My pace is now bang on target but it still feels way too easy. I tell myself to have patience but the fear of being caught is building inside me again. I look over my shoulder, but there’s still no one close to me. Read More

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Robs Blog: Ironman Florida 2017 Analysis 

This race was the culmination of almost two years of work. My aim was to qualify for the Ironman world championship in Kona. I’ve qualified and raced there twice before, in 2012 and ‘13 but then I had back surgery in 2014 which took me out of the sport for over a year. I raced a couple of Ironman races in 2015 but wasn’t really fit enough to enjoy them and promised myself that if I did another I would be fit enough to race it. Read More

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Robs Blog: Ironman Florida 2017 Race Report

There were no sharks, I didn’t drown and I was more or less on time getting out of the water. So in all of those regards the swim was uneventful, thankfully nothing really went wrong. Oh, except that I’m still slow. I exited the water not knowing that I was in 275th overall and in 45th place in the age group. This did not bode well considering I needed to be top four in my AG and probably top forty overall for the Kona slot I was chasing. Read More

10 Comments Qualifying for KonaRace ReportsRobs Blog: Chasing Kona 2017Robs Training Diary

Kona 2012 Race Report 

I’ve been asked to post any old race reports I have and I’ve put a couple of them up over the last few months. Here’s my first Kona experience in 2012.
It’s hard to know where to start with this one. I’ve been waiting to get to this start line for 15 years or more and its all exceeded any expectations I’ve ever had.

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