Category: Motivation

Lionel Sanders at Kona 2017

Lionel Sanders is a force of nature. He’s changing himself and along with it our sport.

Every so often someone comes along who changes the rules. Someone who redefines what is normal, or reasonable or even what’s possible. Lionel has been challenging our perception of what’s normal or reasonable with his unorthodox training methods. Training almost exclusively indoors all year round was unheard of before Lionel.

Now he has shown that he has what it takes to change how races at run and he is determined to etch his name on the monument of our sport, Ironman Hawaii. Read More

4 Comments MotivationRace Reports

Nike Breaking 2

There have been few marathons in the last couple of years that have exercised opinions or attracted as much attention as Nikes breaking2 attempt at Monza last Saturday. Rarely does a marathon result register in the mainstream media in the same way that Eliud Kipchoge’s 2:00:24 did.

One of the most interesting things about it though is not how close he came to breaking that elusive 2 hour barrier rather that it divided opinion so much amongst runners.

Ask most runners what they think about how how some of the biggest marathons in the world, London or Boston or were raced or won this year they probably wouldn’t have an answer. Ask them who had stood on the top step of the podium and they also couldn’t tell you.

Ask them what their thoughts were on Nikes Breaking2 attempt and you are almost guaranteed to get an answer that is either gushing excitement at how close they came to making history or a negative reaction that it was just a marketing stunt, wasn’t a real marathon or that the use of pacers or some other factor was all wrong and against the ethos of the sport. Either way most have an opinion and are at least aware that it took place.

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1 Comment MotivationRace ReportsThe Month In Ironman

How to Cope with low training motivation

I remember when Aisling was training for her first Ironman in 2008 each time she met with her coach he would ask about her training motivation. She would say it was fine and move on. Later on she said to me that she had no idea what he was talking about. If she had training to do she just did it. Motivation didn’t enter into it. She could either train or she couldn’t and unless there was a physical reason not to train then she did everything she was told. Click on through for more…

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