Category: Ironman Training

Ironman training motivation 

I started this blog I guess as a way to document our attempt to get me back into Kona qualifying shape. I had been following Alan Ryan’s blog tracking his attempt to not only qualify for Kona but to go on and try to win his age group there. I thought it was a great insight into how he trained and how his training differed from mine. I found it so interesting I decided to have a go myself and record how myself and Ais tackled it.
There’s a huge amount of nervousness stating a big goal publicly (crapping myself might be a better way to describe it) there’s always the possibility of failing and falling flat on my face and I’ve invited an audience along to watch. The first time I attempted to qualify for Kona in 2011 I wrote about it in the Outsider magazine and I found it provided me with a great sense of motivation, mostly from the fear of screwing up publicly.

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2 Comments Ironman TrainingTraining

The Kona Project: Robs Training Diary. Week 28

At the moment it feels like I’m getting stronger almost every time I train and that the body is really starting to handle and absorb the training load. I’ve hit almost 40 hours training in the last 10 days including some hard sessions and even with the increased training load I’m still feeling good. There has been a marked improvement over the last 2 weeks. I’ve gotten a new antihistamine which seems to have made a big difference. I’ve also had some time off work which is helping hugely with recovery between sessions.

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3 Comments Ironman TrainingQualifying for KonaRobs Training Diary

Strength and Conditioning for Ironman Triathlon

As age group triathletes we have a lot to work on. Three sports to train for, usually a job and possibly a family too. Often the first thing to go while trying to fit everything in is strength and conditioning. I’m regularly asked if an athlete should do gym work, yoga or Pilates as part of Ironman training program and I usually advise to train the main sports first and only if there is time or more importantly a specific need for strength sessions should they do them. But there are a couple of important exceptions to this.
I incorporate strength and conditioning into my training for a couple of reasons.

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2 Comments Ironman TrainingQualifying for KonaTraining

Learning how to race Ironman 

It’s got to be one of the hardest things to do. To learn how to race an event that’s at least twice as long as any you have ever done before and even if you have done it before you often only get to do it once or maybe twice a year if you’re lucky. I have been fortunate enough to work with a number of excellent coaches since I started racing Ironman and what I’ve learned in that time is that the best of them not only gave me a program to do but they also taught me how to train and more importantly how to race Ironman. Sometimes they’d tell me something, sometimes they’d show me. My favourite lessons were the ones that taught me a skill that I could use on race day. Peter Kern my first Ironman coach regularly got into the open water with me and showed me how to draft both on his feet and on his hip, he taught me to swim in close proximity with another swimmer and not freak out. Another time he ran my long intervals with me telling me to speed up or slow down based on my breathing, telling me to be aware of it at the correct effort. He was big on training and racing on percieved effort. He was the first coach I worked with and through specific sessions and one on one coaching he taught me my first lessons in racing Ironman.

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4 Comments Ironman TrainingQualifying for KonaTraining
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