Category: Ironman Training

Ironman training: Robs Blog: Week 9 2017

It was like someone pulled the plug out of me this week. All motivation and energy were gone and I ended up in a sort of holding pattern. I only managed a couple of short runs during the week and one decent one on Sunday but otherwise the week was a bit of a non event.

Luckily enough it doesn’t happen to me too often but occasionally I just completely lose the desire to train. I used to just stop completely when this happened, sometimes for as much as a couple of weeks, and of course I would end up losing a lot of the progress I’d made. Now though I try to just tick over with very easy, short runs or bikes so that at the very least I hang onto whatever fitness I’ve gained and it also serves as an easy recovery week.

That’s what this week became. Hopefully things will be back to normal next week. Click on through for this weeks fairly short update… Read More

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Freespeed: 35 ways to go faster in Ironman that aren’t training 

It’s like the holy grail of triathlon. How do I get faster without training more. Where is the best place to spend money and what gives me the biggest bang for my buck? Everyone looks to Tri bikes and deep section carbon wheels first (Which is good because that’s what I’m selling in the day job) but there are a lot of much more economical ways to “buy speed” or even go after “free speed” some of which might surprise you. Click on through for the good stuff…

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Ironman training: Robs Blog: Week 7 2017 

I experience what feels like a moment of transcendence. All external stimulus dims and my internal chatter quiets. All I’m aware of is my fast rhythmic breathing, my quickening heartbeat, my feet hitting the ground. I feel the strength and I’m aware of my fitness. Running faster feels effortless. It’s not like I’m floating, rather I’m feeling strong. I’m hyper aware of everything working together, a part of me knows that this won’t last but as soon as that thought surfaces I switch my focus back to just being here right now and enjoying this moment.

I can hear Fergal’s breathing on my shoulder it’s hard, a little harder than mine but I’m confident he can hang on a while longer. I have a strong urge to turn the screw, make him hurt more and in previous years that’s exactly what I would have done. But that’s not the purpose of this run and this time it’s easy to resist the momentary urge. I return to an awareness of my breathing and my effort and hold the pace.

The numbers don’t matter. My speed or distance or the average pace mean nothing as I hold onto this feeling.

In the end it does last. It lasts longer than during any of my runs this year. I’m reminded of what it felt like to be really fit. I spend the best part of an hour feeling this strong and as I eventually start to fade I try to hang on just a couple of minutes longer but all of a sudden it’s gone and my legs are empty.

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Ironman Triathlon Training Consistency 

Despite our best intentions we often judge each other based on our first impressions. People look at you and see who or what you are right then. We might look at someone driving a fancy car like a Porsche or Bentley and assume they are wealthy and often think they know something we don’t or have some sort of skill we are missing that allowed them to become rich.

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Ironman training: Robs Blog: Week 6. 2017

I’ve been feeling like I’m getting to the limits that I can push before I need to back off for a few easy days. We don’t work off a three week on, one week off model. Instead we keep building up until we decide that I’m at the limit of not just what I can do but more importantly what training I can do and absorb and benefit from.

This is always a bit of a balancing act as we are trying to push the body into adaptations but we don’t want to push so far that I get injured or sick. As it is I’ve been carrying a very mild sinus infection for about five weeks. It’s not getting any worse but it’s also not clearing up. I think it’s tied to the allergies I suffered with for most of last year but I seem to be able to manage it and hold it at bay a little better so far this year.

Another important difference this year to last is that I’m already starting to feel the training adaptations and see improvements in my running and biking as I would expect given the current training load. Anyway let’s get on with the weeks training.

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Choose Hardship 

Choose to lie on, choose a new tv, choose to party, choose cake, choose coffee, choose another beer, choose easy, choose life.

The famous “choose life” bit of Trainspotting doesn’t include the line “choose hardship” and why would it when we are told that life should be easier, more comfortable, richer, tastier, faster or more fun. Why in the world would you choose hardship?  Read More

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Ironman Training: Robs Blog: Week 4 January 2017

I started the year really tired and feeling almost burnt out. It took quite a bit longer to recover from the last few races of 2016 than I’d anticipated but as we get to the end of January I’m finally starting to feel normal again.

I’m also really enjoying the feeling of returning fitness and the unique buzz that comes from just running. Most of my training this month was done on my feet which means that I’ve made reasonably quick initial progress as I mostly just focus on the one sport.

Even with the gains I’ve made though, it’s hard at this stage to see how I’ll hold my target marathon pace for 26 miles. I know I shouldn’t focus or worry about something that is still over two months away but every so often (usually when I’m struggling during some of my faster efforts) I can’t help but wonder how the hell I’ll run this fast for hours…

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How to train for an Ironman Triathlon

This post will look just what is involved in training for an Ironman triathlon and how to get started. We will also look at how much time do you need to train each week. We will detail how much training is actually involved in just crossing the finish line versus how much training is needed to be competitive. We will look at what’s the best way to split your training time and offer some suggestions about how to best fit Ironman into your life without coming home to find a suitcase on the doorstep. Click on through for all the good stuff.

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Athletic Age: You’re Not As Old As You Think You Are. Getting older, getting faster 

One of the things that drives me bonkers is being told I’m too old to do something. I’m not old. I might be ageing up this year. I might be hitting 45 then too but athletically I’m not 45. Athletically I’m probably more like 5 or 6 years old so really I’m only a young fella.
What do I mean by athletic age? Surely 45 is just 45 and I should accept that I’m getting older and get over myself. (By the way I’m not 45 yet…)

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