My first Ironman marathon started out quite well. I ran the first 10k in about 50 minutes or 5 minute kilometres. The second 10k however started to hurt and I slowed down to about 6 minute kilometers. By the time I was on my third lap I was walking each aid station and taking on an energy gel at every one. Considering they were only about 1-2km apart meant I was taking on a gel, coke, water and whatever else I could stomach every 10-15 minutes. Needless to say it didn’t go well.
My third and fourth 10k’s each took about 75 minutes and like I said involved walking every aid station and towards the end I was stretching that walk a little further every time. I was also very ill by the end and finished in almost 4.5 hours despite the fact that my first 10k was run at 3.5 hour marathon pace.
Three months later I watched Ais do her first Ironman in Sherborne in the UK and she not only posted the third fastest women’s marathon of the day, beating all bar two pro women in the process, but she did it with a big smile on her face. It was the most impressive thing I’d ever seen. Click on through to read what I learned from Ais and how I managed to get my Ironman marathon time down to just over 3 hours.