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Checklist For Ironman Training


Triathlon is a sport with endless amounts of gear and gadgets and in the tri shop we sell most of them. A part of me, the businessman, want’s you to buy one of each or maybe you need two or three or four or one in every colour… The coach and triathlete in me rails against all the fluff and faff and thinks that if the new technologies cause complications and take from training time it’s better to keep it simple (aka K.I.S.S)

With that in mind here is my list of favorite kit, essentials (KISS) and not so essentials (Fluff and Faff) I’m sure I’ve missed lots of stuff but if you leave comments with your own take on your favorite kit, the stuff you couldn’t do without and the nice luxuries I’ll add them into the post.

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1 Comment Training

Kona Project: Ironman Training Diary: March Week 7 


What I think I look like when I’m squatting.

February went really well and my motivation to train is high. I’m starting to see some physical adaptations in all three sports but probably most pronounced in the swim. The other good development is that my back is getting better. For the last couple of months I’d been lazy about doing my prescribed strength and conditioning and as a result where I’d had surgery my back had gotten gradually weaker and, particularly first thing in the morning I would be in pain and unable to bend over. I’ve been a bit more diligent about getting the work done and I’m starting to see the benefits. Probably the most critical aspect of the process isn’t getting fit enough to race and qualify but to get the weakest link in the chain (my back) strong enough that it will support the training and racing load. It’s rarely a lack of fitness that is the limiting factor for Ironman. Often it’s the fact that our weakest area will start to break down. If my back goes during either training or racing then it’s game over, therefore it, not fitness is my limiting factor at the moment. The volume and load of training will show up every weakness over the next few months. It will be very important to be proactive and address them before they become injuries. Anyway let’s move onto the weeks training.

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5 Comments Qualifying for KonaRobs Training Diary

The No.1 Reason For Not Loosing Weight From Training


One of the most common misconceptions about training and in particular, eating and drinking while training is that you must eat and drink constantly before, during and after training. In my experience that’s completely wrong. Most leisure riders, runners and triathletes could do a lot better by eating less both before and during. In particular less sugar. Click through for the good stuff…

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15 Comments Nutrition

Robs Training Diary: The Kona Project: February Training Log Weeks 3 & 4

training diary

The first two weeks of February saw me build in the training routine. I find it’s the best way to start. For the first month or so just the physical load of extra sessions and the stress of fitting them into your life provides enough to deal with. After about four weeks we start to flesh out the individual sessions to add in volume, always concious that it’s 8 months to go to Ironman Mallorca and starting too fast is likely to backfire.

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No Comments Qualifying for KonaRobs Training Diary

Robs Training Diary: The Kona Project January Wrap Up

January has seen my first proper return to Ironman training in almost 2.5 years and with a big goal I’m really motivated, the hard job at this stage with almost 8 months to go to race day is to not get carried away and do too much too early. I am slowly getting back into the routine of regular sessions and training. For years now I have kept a training diary for my own reference. It’s useful to look back on patterns over weeks, months and years. It’s often impossible to see the big picture when you are living the details every day, a diary shows a bigger perspective on things over a longer period of time. After seeing Alan Ryan’s idea to post every session he does along the way in his attempt to not only qualify for Kona but to win his age group there I was fascinated and have been stalking his training log page with great interest for the last two months. I am shamelessly going to copy his idea (the training log one, not winning the age group in Kona) and along with regular blog updates on my progress I will post my own training diary here hopefully on a weekly basis. I will post it in a separate category which can be found at the top of the site here.
So with that said lets get onto the good stuff.

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3 Comments Qualifying for KonaRobs Training DiaryTraining
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