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We have limited places available for our individual one on one specialist coaching service

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Robs Blog: Chasing Kona 2017: 20 Weeks to go

When looking from the outside at someone training for Ironman you could be forgiven for thinking that it is an individual, solo sport. When I’m writing my blog posts about how well a training session has gone or about getting kicked up and down the pool by Patrick it’s not at all obvious that there’s a number of people without whom I just wouldn’t be able to do this.

The first and most important is Aisling. It’s not just that she tolerates me training 15-20 hours a week. Rather as my coach she’s the one who’s pushing me when I’m tired or feeling lazy. Another almost invisible aspect of what she does is all of the small things that allow me fit in training when the business requires a lot of hours. Ash cooks meals, brings in food to work and takes care of so many of the other things that go into running the house and family so that I don’t have to.

Our team in the shop allow me come in a little late and leave early to get in sessions. Patrick my swimmer mate has taken me on as his own personal fixer upper. I think he’s made me his pet project. He’s going to improve my swimming even if it kills him (or more likely me)

Training partners like Cillian, Fergal, Big Dave, John, John, John, Eoin, Eoin and Eoin (yes we know and train with a lot of John’s and Eoin’s….) Paul Moran’s Sunday morning run gang and more all help me get through hard or long sessions.

All of these people make a little or large contribution to my training and all do it for no other reason than they are good peeps.

My folks have been to almost every Ironman we’ve done (Mam has been asking about me am I chasing a Kona slot again, I think she fancies the idea of another Hawaiian holiday)

There are lots of people who contribute to making all of this happen and they are rarely acknowledged. I’m certain I’ve forgotten to mention someone so I’m sorry in advance. Then there are all of you guys who read and follow the blog and leave comments or ask about my progress when I meet you at the pool or in the shop. I’ve had a bunch of new American friend requests on Facebook and followers on Twitter and messages of support. These are most likely down to writing for Lava magazine online.

I’m always grateful for all of the support, help and encouragement.

Anyway that’s my thought for this week, lets get on with the training. Read More

No Comments Ironman TrainingQualifying for KonaRobs Blog: Chasing Kona 2017Robs Training DiaryTraining

Irish athlete qualified for Kona 2017 at Ironman Maastricht

It’s getting to be a regular occurrence that I’m adding to the list of Irish athletes who have qualified for Kona this year. This week we not only have another qualifier but we had an Irish age group champion at Ironman Maastricht. Michael Carroll racing in the 65-69 age group stood on the top step of the Podium on Monday and took home the age group trophy.

Click on through to check out the latest of the growing list of 2017 Irish qualifiers.  Read More

No Comments Qualifying for Kona

Robs Blog: Chasing Kona 2017: 21 weeks to go

I sat down with Ash to write my plan for the week on Sunday evening. We were also looking at the the big picture (mapping out the weeks and putting a rough overall plan in place for Ironman Florida in November)

(If you missed last weeks post you can catch up here)

So after we sketched out the long term plan we worked on the upcoming week. Ash first started with the key sessions. Then she moved onto any that I’ve planned to do with someone else, like Patrick’s swims or the long ride on Sunday.
Ash called out the sessions and I filled them into the calendar and after each one I ask “is that long enough” or “will I add another run after that swim?”

Ash patiently answers “no that’s enough” the first couple of times.

After the fourth time she turns to me and asks “Do you want to coach yourself? I don’t mind if you do”

I realise that I’m now walking on that thin and treacherously dangerous ice that husbands occasionally encounter when they say something stupid to their wives. Especially if that something is questioning their wife’s ability to do something.

Read More

No Comments Ironman TrainingQualifying for KonaRobs Blog: Chasing Kona 2017Robs Training DiaryTraining

Robs Blog: Clontarf Half Marathon 2017 Race Report

This is a half marathon that I’ve done before and despite the fact that it’s advertised as the flattest half marathon in Ireland there is about 6km of it that is run on sand and exactly half of it is always into a headwind so it’s far from the fastest half marathon course.
I was hoping to break 1:30 today. I figured a 1:29 would be a good day, anything faster would be brilliant and slower would be a bit disappointing. Ais had given me instructions to run the first 3k easy and then I could race however I felt. I made the mistake of not getting myself onto the start line and instead jumped in with the 1 hour 30 group. This had the desired effect of controlling my speed at the start as I worked my way through the crowds but it also had a down side… Read More

2 Comments Ironman TrainingQualifying for KonaRace ReportsRobs Blog: Chasing Kona 2017Robs Training DiaryTraining

Robs Blog: 100 x 100 swim: Race report

So I did a 10k swim the other day.

I know! A 10k swim! In a pool! 100×100’s!

In case you’re trying to work it out that’s 400 lengths of a 25m pool. I’d been talking about doing this swim for probably a year or more and Patrick my swimmer mate had been keeping the pressure on me.

Click on through to read how it went…

Read More

4 Comments #killersessionIronman TrainingQualifying for KonaRace ReportsRobs Blog: Chasing Kona 2017Robs Training DiaryTraining

Robs Blog: Two Provinces triathlon race report 

I don’t think I’ve raced a sprint triathlon in about 5 years but because we were involved as a sponsor race director Anthony suggested that seeing as we were going to be onsite anyway that I should race.

That was a week ago. Because of that and probably because I’m focused on long course racing I’m not particularly nervous before the start. There’s an excitement and buzz in my belly, but no real nervousness.

Read More

No Comments Qualifying for Kona

Robs Blog: Chasing Kona 2017: 22 Weeks to go

So we’ve entered a race and set a target for the year. Last year the blog was a very public way to keep me honest about my training and to show people what we believe is required to qualify for Kona. As it happened I didn’t actually qualify so that part didn’t go so well.

It’s not much fun to fail in public but I keep on telling myself that I’ve only failed when I quit trying. I thought that maybe I’d try for a Kona slot again this year, but I also thought that if I didn’t tell anyone what I was trying for I wouldn’t have to suffer the shame of a public failure again.

But that felt a bit like like cheating, it felt dishonest. After setting out to do something and do it in public I felt that I should continue to do it publicly or I wasn’t really being very straight about it. It felt like I was skulking off into a corner to try and do it secretly and if I was successful then I’d pop out all “TA-DA!! Look what I did! See I told you I could!” Happy to celebrate in public but if I failed that would be better done in private.  Read More

3 Comments Ironman TrainingQualifying for KonaRobs Blog: Chasing Kona 2017Robs Training DiaryTraining
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